Free 15 minute phone consultation

You don't need to know whether Yoga Therapy, TRE®, QEC, Ayurveda, or FLAG Coaching is the right fit before you reach out. That's part of what we'll figure out together.

This brief, no-pressure conversation is an opportunity to tell me about what's bringing you here, ask questions, and get a sense of how I work. I'll help you think through which approach—or combination of approaches—might best support you and your goals.

Sometimes the answer is working together. Sometimes it's a different resource or practitioner. Either way, you'll leave with a clearer sense of your next step.