All offerings available as in-person or virtual sessions.

You don't need to know whether Yoga Therapy, TRE®, QEC, Ayurveda, or FLAG Coaching is the right fit before you reach out. That's part of what we'll figure out together. This brief, no-pressure conversation is an opportunity to tell me about what's bringing you here, ask questions, and get a sense...

Yoga Therapy is individualized, therapeutic work that uses the tools of yoga to support your whole person—not just the symptoms you're experiencing. Together, we'll look at what's happening in your body, nervous system, movement patterns, breath, and daily life - then develop practices that suppo...

Sometimes the body needs a way to let go of what it's been holding. TRE® (Tension & Trauma Releasing Exercises) uses a series of simple physical exercises to invite the body's natural shaking mechanism. With appropriate guidance and pacing, this can become a way to explore and release patterns of...

What if feeling better wasn't about following more rules, but about understanding what your body needs? Ayurveda offers a personalized approach to wellbeing based on the idea that there is no single diet, routine, or lifestyle that works for everyone. Instead, we look at your individual constitut...

What if the way you eat and fast could work with your body's changing needs—instead of fighting against them? Developed by Dr. Mindy Pelz, FLAG (Fast Like A Girl) Coaching is a specialized approach to fasting, nourishment, and metabolic health that recognizes the unique physiology and changing ne...

What if some of the patterns you're struggling with aren't really about willpower? QEC is a gentle coaching approach that explores the subconscious beliefs and patterns that often shape how we experience ourselves, our relationships, and our lives. Together, we'll explore the beliefs that may be ...