Not sure if yoga therapy, TRE or QEC is right for you? Let's talk. You can tell me a little about your situation and ask any questions you have.

We'll explore the tools of yoga that best support your goals, adapted to your needs. I create a care plan that includes movement, breathing and meditative practices, as well as lifestyle recommendations.

We'll explore the tools of yoga that best support your goals, adapted to your needs. I create a care plan that includes movement, breathing and meditative practices, as well as lifestyle recommendations.

QEC is a practical tool that can help you become the person you would truly like to be, reaching your full potential. It is particularly effective in helping to ‘clear the baggage’ from the past, which often manifests in repeated, unwanted behavior patterns that impact self and others. QEC is par...

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that rel...

Ayurveda, often called the "Science of Life," is a holistic wellness system that helps us understand how our daily habits, nutrition, movement, rest, and relationship with nature influence our health and vitality. During this one-hour coaching session, we'll explore your unique Ayurvedic constitu...