Not sure if yoga therapy, TRE or QEC is right for you? Let's talk. You can tell me a little about your situation and ask any questions you have.

We'll explore the tools of yoga that best support your goals, adapted to your needs. I create a care plan that includes movement, breathing and meditative practices, as well as lifestyle recommendations.

QEC is a practical tool that can help you become the person you would truly like to be, reaching your full potential. It is particularly effective in helping to ‘clear the baggage’ from the past, which often manifests in repeated, unwanted behavior patterns that impact self and others. QEC is par...

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that rel...

Restore your body and mind in the comfort of your own home. You'll need some space (on the floor with your mat or even on your bed), some supports (bolsters or pillows, blankets or towels, and blocks if you have them), and comfortable clothes (which can definitely be your pajamas). Having your ...

We'll explore the tools of yoga that best support your goals, adapted to your needs. I create a care plan that includes movement, breathing and meditative practices, as well as lifestyle recommendations.