This is a 60-minute practice you can join from the comfort of your home. All levels of experience are welcome. All you need is a chair (preferably on a yoga mat, rug or carpeted area), access to a wall, and yoga blocks and a yoga strap if you have them. If not, don't worry about it - I'll talk about other items you probably have in your house you can use.

If you have any questions, please reach out via email or text. I'm happy to answer any questions you have.